tag:blogger.com,1999:blog-6900546491722853221.post416731876692684110..comments2011-06-13T09:22:41.446-04:00Christinanoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6900546491722853221.post-7869830375181963242011-06-13T09:22:41.446-04:002011-06-13T09:22:41.446-04:00I think for me, the most important lessons I&#39;ve learned from 30DS was your points number 2 and 3. I&#39;ve always hated sweating and working out so hard, but somehow the message about pushing yourself in order to make your body stronger finally got to me.<br /><br />Also, I totally agree that it is SOOO motivating to be able to do more pushups or whatever, that for me shows that I&#39;m actually getting stronger.Undercover Dietinghttp://www.blogger.com/profile/02794551823105433176noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-36359866970680188562009-07-13T14:05:12.498-04:002009-07-13T14:05:12.498-04:00So true! I still hear Jillian yelling at me when I run or go to the gym. I just added in a weights class once a week and I&#39;ve never sweat so much. I had sweat dripping off my elbows last week. That&#39;s insane.Victoriahttp://www.blogger.com/profile/03555904687591523523noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-62758045146114692462009-07-09T15:27:02.858-04:002009-07-09T15:27:02.858-04:00Popped over here from Shredheads and I totally agree with the 4 things you&#39;ve learned from the 30 Day Shred!! I have vowed that I will NEVER go back to how I felt after day 1 of level 1!! But Jillian is ever faithful telling me each day that I&#39;m strong. I&#39;m capable. I did 30 days at level 1 and now I&#39;m on day 11 of level 2. Towards the end of level 2 workout I feel like I want to completely give up, but there she is again encouraging me to push myself. I&#39;ve lost 28 pounds and 14.5 inches since April. I LOVE how this DVD has transformed my body (and mind!)Again great post!Lauriehttp://www.blogger.com/profile/13086837447352470740noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-7556683075006501972009-07-09T14:34:14.814-04:002009-07-09T14:34:14.814-04:00Love it! I discovered The Shred in April and didn&#39;t realize it had such dedicated following! I love it - and absolutely agree with your summary of learnings. I&#39;ve definitely learned to push myself. And to stop looking at the scale so much, too.Aimeehttp://www.blogger.com/profile/10639250272934962858noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-85430483558429808602009-07-09T02:11:52.565-04:002009-07-09T02:11:52.565-04:00That&#39;s awesome! I think the changes you are making are going to stick! Sometimes slow is better...No Crying Mamahttp://www.blogger.com/profile/04491213912278655711noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-3862573610641919972009-07-08T23:39:51.383-04:002009-07-08T23:39:51.383-04:00Awesome review, and congrats on your progress!Velmahttp://www.blogger.com/profile/06425566563311066790noreply@blogger.comtag:blogger.com,1999:blog-6900546491722853221.post-27299851603065014012009-07-08T23:37:54.893-04:002009-07-08T23:37:54.893-04:00Terrific summary of lessons learned!Kariannahttp://www.kariannaspectrum.comnoreply@blogger.com