If water ever needed a spokesperson, I'd be an easy pick. Despite a hard week, I've managed to keep up my water drinking, even polishing off two bottles of water during each of my 12-hour clinical days at the hospital. (And in nursing, that's hard to do - we never have time to get a drink!) I know I shouldn't weigh myself daily, but I have noticed a connection between my weight and the amount of water I drink each day. The days I drink more, my weight is less the next morning.
Workout-wise, though, I had a less than stellar week. I didn't workout at all on Monday or Tuesday because of my sheer exhaustion from clinical. Don't count me out completely, though - I did get back on the wagon Wednesday and Thursday. I usually give myself two days off from working out each week, and I think those two days will have to be my clinical days until I'm done with it in mid-May.
How was your week? Did you complete your challenge? If not, what was the problem?
Friday, April 24, 2009
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I didn't measure everything, but I made a stellar effort. I measured pita chips and cheese on my new food scale. I measured out cereal, milk, cottage cheese, and olive oil in measuring cups. Even when making a recipe, which is difficult for me because I kinds cook by intuition. I just measured before, put in what needed to go in, and knew what I'd used by what was left.
ReplyDeleteIt will be a few days before I blog about it- we're going out of town this weekend-but I'll send you a link as soon as I do!
I had a not so great week. I was planning to get back to writing down every bite of food I ate. I did it a couple of days but I had company for a much of the week and we were on the go a lot so I didn't do it. I didn't work out while they were here either, AND we went out to eat. Getting back on the wagon today!
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